Surya Namaskar, also known as Sun Salutation, is a series of yoga postures performed in a sequence to honor the sun. It is a popular practice for warming up the body, improving flexibility, and enhancing overall health. The sequence typically consists of 12 asanas, each offering specific benefits for the body and mind. How many asanas in Surya Namaskar? The answer is 12, each contributing to a well-rounded yoga practice